The frenched baby lamb rack is trimmed to the eye, cap removed, and bones cut to 37mm from the eye. Minimum 7 ribs attached.
Protein | 19.9 g |
Energy - kilojoules | 707 kJ |
Energy - calories | 169 kcal |
Fat - total | 10.0 g |
Fat - saturated | 4.4 g |
Sodium | 61.6 mg |
Iron | 1.4 mg |
Bone Req: Bone In
Product Group: Middles
NZ Meat Guide Item Code: 3352
The key to a perfectly cooked frenched baby lamb rack (37mm) is quick, high-heat cooking to showcase its natural tenderness and delicate flavour. For best results, sear in a hot pan with olive oil for 2-3 minutes per side, then finish in a preheated 200°C (400°F) oven for 12-15 minutes for medium-rare. This premium cut reaches ideal doneness at an internal temperature of 57-60°C (135-140°F), allowing for a slight rise during resting. Season simply with salt, pepper, and fresh herbs like rosemary or thyme to enhance rather than overpower the sweet, mild meat. Always rest the rack for 5-10 minutes before carving between the bones for elegant, restaurant-quality presentation. The 37mm thickness ensures consistent cooking throughout each succulent chop.
35196