Heart of Rump
Heart of Rump
About
A boneless cut, the Rump is removed from the hindquarter. It is the major muscle that covers the hip bone. A medium tender cut.
Nutritional Information
| Protein | 17.8 g |
| Energy - kilojoules | 1020 kJ |
| Energy - calories | 244 kcal |
| Fat - total | 19.3 g |
| Fat - saturated | 8.2 g |
| Sodium | 54.6 mg |
| Iron | 1.3 mg |
Preparation Requirements
Bone Req: Boneless
Product Group: Legs
NZ Meat Guide Item Code: 3285
Cooking Tips
A versatile cut of lamb, it is great sliced in salads or as the hero of the dish. Pan seared and fast roasted.
Standpack No
39346