Heart of Rump

Maimoa Heart of Rump

Heart of Rump


A boneless cut, the Rump is removed from the hindquarter. It is the major muscle that covers the hip bone. A medium tender cut.


Nutritional Information
Protein 17.8 g
Energy - kilojoules 1020 kJ
Energy - calories 244 kcal
Fat - total 19.3 g
Fat - saturated 8.2 g
Sodium 54.6 mg
Iron 1.3 mg


Preparation Requirements

Bone Req: Boneless
Product Group: Legs
NZ Meat Guide Item Code: 3285


Cooking Tips

A versatile cut of lamb, it is great sliced in salads or as the hero of the dish. Pan seared and fast roasted.


Standpack No



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